Health & Care

Health & Care 10 min read

Yoga Retreats Near Me

As you search for "yoga retreats near me," you're likely seeking a transformative experience that combines physical practice, mental relaxation, and spiritual growth. You may have heard that yoga retreats are only for experienced yogis or that they're too expensive, but these misconceptions couldn'...

Jan 31, 2026 1

Health & Care 10 min read

Vegetarian Diet Benefits

A staggering 70% of the world's agricultural land is dedicated to raising livestock, yet a significant body of research suggests that adopting a vegetarian diet can have a profound impact on both your health and the environment. If you're considering making the switch to a vegetarian lifestyle, yo...

Jan 30, 2026

Health & Care 12 min read

How to Lose Weight Naturally

Are you tired of trying fad diets and quick fixes that promise the world but deliver little to no results? You're not alone. Millions of people struggle with weight loss every year, and it's easy to get caught up in the latest trends and gimmicks. But the truth is, losing weight naturally is a jou...

Jan 30, 2026

Health & Care 6 min read

Government vs. Private Hospitals in Sri Lanka: A Complete Guide

Core Differences: Cost, Comfort, and Accessibility Cost: The Deciding Factor The most significant distinction lies in cost. Government hospitals offer services that are largely free at the point of use, funded by the state. This covers consultations, surgeries, essential medications, and ward stay...

Jan 15, 2026

Health & Care 7 min read

Health insurance guide for Sri Lankans: What policies really cover and common exclusions

Understanding Health Insurance Basics in Sri Lanka Health insurance is a contract that protects you from high medical costs. You pay a regular fee, called a premium, to an insurance company. In return, the insurer agrees to pay for your eligible medical expenses. With the rising cost of privat...

Jan 15, 2026

Health & Care 6 min read

Affordable annual health checkup packages in Colombo, Kandy, and Galle

Why an Annual Health Checkup is a Smart Investment In our busy lives, it's easy to overlook our health until something goes wrong. However, viewing an annual health checkup as an investment rather than an expense is a crucial shift in mindset. It is one of the most effective and affordable ways to...

Jan 15, 2026

Health & Care 7 min read

Managing Diabetes & Blood Pressure in Sri Lanka: A Diet & Lifestyle Guide

Adapting the Sri Lankan Plate: Dietary Changes for Better Health The traditional Sri Lankan diet, celebrated for its vibrant spices and flavours, is often high in refined carbohydrates like white rice. While delicious, this can pose challenges for managing blood sugar and blood pressure. The good n...

Jan 15, 2026

Health & Care 7 min read

Online Doctor & Pharmacy Delivery Sri Lanka | Consult Instantly

The Growing Trend of Telehealth in Sri Lanka The healthcare landscape in Sri Lanka is undergoing a significant digital transformation. Once a niche concept, virtual doctor consultations and online pharmacy services have rapidly moved into the mainstream. This evolution, greatly accelerated...

Jan 15, 2026

Health & Care 10 min read

Sri Lanka Immigration Guide 2026: Visas, Permits & Requirements

Understanding Sri Lanka's 2026 Visa Framework As of 2026, Sri Lanka has rolled out a modernized and streamlined visa framework designed to enhance accessibility for tourists, investors, and professionals. This new system replaces previous complexities with a clear, tiered structure, aiming to bo...

Jan 15, 2026

Health & Care 10 min read

Sri Lanka's Brain Drain Crisis 2026: Why 30% of graduates are leaving and what it costs the economy

The Alarming Statistic: A Deep Dive into the 30% Exodus The year 2026 marks a sobering milestone for Sri Lanka: an estimated 30% of all new graduates are now leaving the country within two years of completing their degrees. This is not a mere statistical anomaly; it is a torrent of human capital...

Jan 15, 2026

Health & Care 9 min read

From Doctor to Driver: Sri Lanka's Professionals Downskill Amid Economic Crisis

The Exodus: Why a Nation's Professionals Are Leaving Sri Lanka is not just losing its people; it is hemorrhaging its future. The recent wave of migration is an exodus of its most skilled minds—doctors, engineers, academics, and IT specialists. They are not merely seeking better opportunities; they...

Jan 15, 2026

Health & Care 10 min read

Restarting Life in Australia from Sri Lanka: Visa paths, job hunting, and first-year costs for families

Navigating Australian Visa Pathways for Sri Lankan Families Choosing the right visa is the critical first step in your family's journey to Australia. The pathway you take will depend on your professional skills, qualifications, family ties, and employment prospects. For most Sri Lankan familie...

Jan 15, 2026